Contrast therapy systems for South African homes, lodges, and wellness facilities. Transparently priced. Start with what you need — add to your setup when you're ready.
Most saunas and cold plunges in South Africa are sold on enquiry, with no pricing, no online checkout, and no clear installation process. Hävn is different.
Every product in our range is priced openly. Every installation is handled by our team — or, for simpler products like the Kald cold plunge, delivered ready to plug in and use. No surprises.
We source from verified manufacturers, specify Harvia heaters across our sauna range, and stand behind every product we sell.
Three formats — glass-front residential cube, premium cedar, and off-grid wood-burning cabin. All fitted with Harvia heaters. All installed by our team with a licensed electrician and certificate of compliance.
Canadian hemlock glass-front cube. Clean lines, warm LED lighting, and a Harvia electric heater that reaches temperature in under 30 minutes. The everyday ritual, refined.
Thermowood or Western Red Cedar, larger format, Harvia Cilindro 11kW. For those who want more space, a richer material, and deeper heat.
Thermowood outdoor cabin. Harvia M3 wood-burning stove. Shingle roof. Zero electricity required — no load-shedding, no grid dependence. Built for the farm, the lodge, and the bush.
Two formats — a premium spa-tub for homes and lodges, and a performance ice-bath for gyms, sports clubs, and schools. Both arrive ready to plug in. No plumbing required.
Our premium cold plunge. Wider spa-tub format, stainless steel 304, integrated chiller. Designed for residential and lodge settings where aesthetics matter as much as performance. Plug in, fill, and it's ready.
Purpose-built for high-volume recovery environments. Narrower ice-bath format — designed to fit changing rooms, pitchside, and sport recovery spaces. Same integrated chiller technology, built for performance use.
Sauna and cold plunge together — installed as a paired set. The complete contrast therapy ritual, designed to live alongside each other. Our most popular option for lodges, chalets, and serious home wellness setups.
Our Sól glass-front hemlock sauna and Kald cold plunge tub, installed together. Everything you need for the full contrast therapy protocol — nothing missing, no separate orders, one install visit.
Temperature rises. Muscles release. Endorphins build.
Cortisol drops. Norepinephrine surges. Mind sharpens.
45 minutes. All day effect. Do it before the world asks anything of you.
Contrast therapy — alternating between intense heat and cold immersion — is one of the most evidence-backed wellness protocols available. Adopted by elite athletes and premier wellness facilities globally, and increasingly by people who simply want to feel and perform better every day.
Core temperature rises. Cardiovascular load increases. Endorphins release. Muscles relax at depth.
Vasoconstriction. Cortisol drops. Norepinephrine surges. Inflammation reduces. Mind clears.
The protocol takes 45 minutes. The effect lasts all day.
A sauna and cold plunge is the highest-ROI wellness amenity you can add to a hospitality property. Guests book longer stays, return more often, and tell others. A Hävn Eld off-grid sauna needs no electricity — no excuses for any lodge.
Request a Lodge or Facility PackageTell us what you are looking for. We will respond within one business day with a personalised recommendation and confirmed pricing.
Prefer email? Write to louis@havnwellness.co.za